Maple syrup healthy12/22/2023 They’re also tart, which adds a nice contrast to the sweetness of the crumble topping and the ice cream. I used my favorite Granny Smith apples, which are awesome for baking since they’re relatively firm, so they hold up well during baking and don’t turn to mush. So, this healthy apple crisp has all real, whole ingredients like oats, almond flour, nuts, cinnamon, coconut oil, and pure maple syrup (or honey), and it’s by far the best healthy dessert I’ve ever had. It’s free of refined sugar, so the only sweetener is just a tiny bit of maple syrup, plus the natural sweetness of the apples. I try to cook and bake with mostly natural, whole ingredients and use as little refined sugar as possible. I’m a bit skeptical of “healthy” dessert recipes that call for fat-free everything, sugar-free everything. Serve with vanilla ice cream for pure bliss! It’s free of refined sugar (and has just a touch of maple syrup, although you can sub honey), but you’d never know it. Store them in jars at room temperature.This healthy apple crisp is loaded with cinnamon apples and sweet crumbly topping. You can easily mix and match any of these syrups with the breakfast dishes they are associated with. Here are some more of our very favorite syrup recipes. READ NEXT: 33+ Breakfast Ideas More Homemade Syrup Recipes Then allow it to cool for at least 20 minutes to thicken up. You’ll want it roughly between 200-400 degrees. You can use a candy thermometer to determine when it’s done simmering. Then simmer and stir constantly for a couple more minutes (at least 2-3). How to tell if the Maple Syrup is DoneĪfter you combine your brown sugar, white sugar and water into a heavy pan, make sure that the water boils over medium-heat until the sugars are dissolved. If you want to go for something different, you can try any of the syrup recipes below. You can also try using rum extract, butter extract, walnut or almond extract. The flavor won’t be exactly the same as maple, but it will still taste great over pancakes and waffles. If you don’t have maple extract on hand, you can try using 1 Tablespoon of butter and ½ tablespoon of vanilla extract as a substitute. As your water boils down the color will get darker too. Using a darker brown sugar will add more depth to the color and flavor instead of a lighter brown sugar. As mentioned above, there is no high fructose corn syrup, which is why I love this recipe so much. It is made with sugar, brown sugar, water, and imitation maple extract… that’s it. This easy recipe only has 4 ingredients and you probably have most of them on hand right now. Most pancake syrups at the grocery store are made with this maple extract. Maple syrup that is made with this type of maple extract is much easier to produce, thus making it much cheaper than pure maple syrup. When concentrated into an extract, the liquid can be combined with a small amount with sugar or sugar sand and the taste is similar to pure maple syrup. It’s simply the seed of an herb that happens to smell like maple. It isn’t one of those “natural flavors” with big “air quotes” around it. Fenugreek seeds are a natural flavoring and actually has some great health benefits. Instead, it is common to use fenugreek seeds as the maple flavoring agent.įenugreek seeds are in no way related to maple trees, but when combined with alcohol, it smells very similar to pure maple. People don’t usually infuse the bark of a maple tree in alcohol to get the maple flavor. For example, it takes ten gallons of sap to produce just four cups of maple syrup! Maple “extract” isn’t made like, say, vanilla extract. It is difficult to produce large amounts, which is why pure maple it is so expensive. The boiling sap evaporates as the water boils in a pot on the stove, filtering the honey like consistency. It is one ingredient that is boiled down into a syrup consistency. Pure maple syrup is simply made from sap from a sugar maple tree. Explore our breakfast ideas for even more recipes where you can use this syrup! Pure Maple Syrup vs. Try this tasty homemade syrup recipe over our easy waffles from scratch, homemade pancakes, or our Hawaiian French toast. So what are you waiting for? Get out there and make some deliciousness! This recipe has low sugar content and a natural sweetness that tastes so yummy. No need to collect sap or search for maple sap. Unlike store-bought syrup, this recipe has no high fructose corn syrup or any other weird random ingredients. I love this homemade maple syrup recipe because it’s quick, easy to make, and tastes amazing. And we’re going to show you how to do it-no special equipment required! All you need is four ingredients, a pot, and a little time. Making your own homemade maple syrup is SO easy and it tastes WAY better than what you’ll find in the store.
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